Related Articles
What Are Four Benefits Of Physical Activity – Do you want to improve your strength, balance and flexibility, have more energy, sleep better, feel happier and reduce your risk of heart disease, type 2 diabetes and certain cancers?
Regardless of your age or fitness level, activity – whether it’s walking, running, hiking, rollerblading, stretching, yoga, dancing or lifting weights – can have a positive effect on your physical and mental well-being and lead to a better quality of life.
What Are Four Benefits Of Physical Activity
Inactivity is a major contributing factor to weight gain. Regular exercise, such as walking the Monday Mile or doing yoga, can help burn excess calories and speed up your metabolism, which can lead to further weight loss.
News: Youth Sports Facts: Benefits Of Physical Activity
A broken ankle or hip can put you out of work for months. By engaging in moderate physical activity and/or weight training, you can maintain muscle function as well as build bone density.
Staying active helps maintain heart and lung health by lowering blood pressure, increasing good cholesterol levels, and improving blood flow and circulation. A consistent exercise regimen can help increase endurance, which in turn improves lung function and heart power.
Studies show that moderate aerobic exercise can improve the quality and duration of sleep, as well as increase energy levels the next day. Regular exercise has been found to be particularly effective for older populations who suffer from insomnia or other sleep disorders.
Yes, staying active can indeed reduce the risk of developing certain diseases. Even low-intensity exercise like walking and tai chi can help prevent heart disease, type 2 diabetes, stroke, and certain types of cancer.
Why Physical Activity?
In many cases, moderate physical activity reduces chronic pain better than rest and inactivity. Several studies show that exercise can help control pain associated with a variety of medical conditions, including chronic low back pain and chronic shoulder soft tissue disorder.
Physical activity stimulates the body’s production of natural feel-good hormones, which can help improve mood and confidence while reducing feelings of stress and anxiety.
There is no better way to start the week than with physical activity. Make Monday your day to move a little more and reap all the health benefits of regular exercise. Open Access Policy Institutional Open Access Program Special Issues Guidelines Editorial Process Research and Publication Ethics Article Processing Fees Awards Testimonials
All articles he publishes are immediately available worldwide under an open access license. No specific permission is required to reuse all or part of an article published by , including figures and tables. For articles published under the Creative Commons CC BY open access license, any part of the article may be reused without permission provided the original article is clearly cited. For more information, see https:///openaccess.
The 5 Amazing Benefits Of Outdoor Exercise [infographic]
The articles represent state-of-the-art research with significant potential for major impact in the field. A substantive article should be a significant original article that includes several techniques or approaches, provides an outlook for future research directions, and describes possible applications of the research.
Articles are submitted at the individual invitation or recommendation of scientific editors and must receive positive feedback from reviewers.
Editor’s Choice articles are based on recommendations from scientific journal editors from around the world. The editors select a small number of articles recently published in the journal that they believe will be of particular interest to readers or important in a particular area of research. The aim is to provide a brief overview of some of the most exciting work published in the various research areas of the journal.
Our special series on Cardiac Rehabilitation highlighted the importance of routine physical activity and/or exercise participation in the primary and secondary prevention of cardiovascular disease and many other chronic medical conditions. The evidence is overwhelming and shows that almost anyone can benefit from becoming physically active. This message is widely disseminated at the regional, national and international levels. This message often emphasizes the crisis of physical inactivity and the health dangers of not engaging in sufficient physical activity. These deficiency-based messages often include generic threshold-based recommendations stating that health benefits can only be achieved with certain amounts or intensities of physical activity. In this editorial, we argue that the current generic flaw-based messaging misses a great opportunity to focus on the positive and enable hope and real change at the individual, community and population levels. We advocate a strengths-based approach to health and well-being promotion that focuses on the innate strengths of individuals, families and communities to enable self-empowerment and self-determination related to health and well-being. By taking a strengths-based approach, we can build hope, promoting the positive aspects of routine physical activity and exercise participation and providing greater opportunity for improved health and well-being for all.
Let’s Show Our Body Some Gratitude, Physically
The health benefits of routine physical activity and participation in exercise are undeniable [1, 2, 3, 4, 5, 6]. Virtually anyone can benefit from becoming physically active [2]. Various national and international organizations have provided recommendations for physical activity throughout life [7, 8, 9, 10, 11, 12], including recommendations for people living with chronic health conditions [13, 14, 15, 16]. Parallel to these guidelines and recommendations are often statements about the health hazards associated with physical inactivity. The negative effects of physical inactivity on health are often strongly emphasized in order to support the need for routine physical activity. Moreover, generic recommendations are often given that do not take into account the unique characteristics of each individual. In this editorial, we argue that this disadvantage-based approach to physical activity promotion can actually lead to unintended and unintended outcomes in terms of health and well-being at the individual, family, community and societal levels. We advocate a strengths-based approach to promoting health and well-being that builds on the innate strengths and aspirations of individuals, families and communities.
Numerous systematic literature reviews support the importance of routine physical activity and/or exercise participation for the primary and secondary prevention of cardiovascular disease (especially) and many other chronic medical conditions [2]. Regular physical activity and/or participation in exercise is thought to be beneficial for more than 25 chronic medical conditions [1, 2, 3, 4, 5, 6, 17, 18]. There are well-established dose-response relationships between physical activity and health with consistent 20–30% risk reductions for premature mortality and several chronic medical conditions [ 4 , 18 , 19 , 20 ]. Greater risk reductions are generally observed when objective measures of aerobic capacity are taken into account [2, 4, 20, 21]. In a recent systematic review of systematic literature reviews [2], we found compelling data (from millions of participants) that routine physical activity is associated in a dose-dependent manner with reduced risk for various health outcomes (such as cardiovascular disease, all-cause mortality, mortality from all cancers, type 2 diabetes, hypertension, breast cancer, colon cancer, gestational diabetes, gallstone disease, ischemic heart disease, ischemic stroke and self-reported health status). In the vast majority of studies, there was a non-linear relationship, with the greatest relative health benefits observed with relatively small changes in physical activity participation in inactive individuals. This systematic review also found that there is no minimum threshold for these health benefits. Importantly, we showed that “simply getting more exercise led to significant health benefits” [2]. The level of activity required for health benefits was far below many current national and international recommendations for physical activity. These findings have been supported by various recent epidemiological studies [22, 23, 24]. Importantly, these health benefits appear to cover a wide range of medical conditions including mental health and well-being. For example, Harvey et al [24] recently found that regular leisure-time exercise of any intensity was associated with a reduced risk of developing depression in apparently healthy adults (over an 11-year period). After adjusting for a number of confounders, the authors estimated that approximately 12% of future cases of depression could be prevented if participants engaged in at least 1 hour of physical activity/exercise each week. A recent systematic review and meta-analysis of 14 studies (from six prospective cohorts) found that participation in running was associated with a 27, 30, and 23%, respectively, reduced risk of all-cause, cardiovascular, and cancer mortality. Importantly, very low doses of running (ie, ≤1 time per week, <50 min per week, <6 mph, and <500 MET-min/week) resulted in significant improvements in all-cause mortality, with no evidence of further mortality benefit with by increasing the amount of running [25]. Similarly, Ekelund et al [26], in a systematic review and coordinated meta-analysis, recently examined the dose-response relationship between accelerometer-assessed total physical activity, different intensities of physical activity and sitting time, and all-cause mortality in middle-aged and older adults. persons. The authors found that any physical activity (regardless of intensity) and less time spent sitting were associated in a dose-dependent manner with a significantly reduced risk of premature mortality [26]. Together, these findings support the importance of regular physical activity and/or exercise participation, confirming the simple motto of health promotion, which is simply "Move more, sit less" [2].
From the very beginning of this editorial, it is important to recognize that health is not just the absence of disease [4, 27, 28, 29]. As such, it is also important to recognize the significant benefits of routine physical activity on overall wellness (eg, spiritual, emotional, mental and physical well-being) [4, 27, 28, 29].
As explained above,
