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Ways To Reduce Stress Levels – Copyright © 2022 Media, Inc. All rights reserved. ® and related marks are registered trademarks of Media Inc.
Stress is a major factor in our lives and can affect our mental health. However, before you burn out, it’s important to understand where stress comes from so you can manage it.
Ways To Reduce Stress Levels
For starters, if you often deal with high levels of stress, cut back on caffeine and other stimulants. Instead, start your day with exercise. Physical activity can help speed up your metabolism, make you happier, and lower the levels of stress hormones in your body. Of course, one of the other obvious things you can do to reduce stress is get enough sleep – according to the National Sleep Foundation, the average adult should sleep seven to nine hours each night.
How To Reduce Your Stress Levels During ‘coronavirus Season’
For some non-obvious ways to reduce stress, keep a mood journal so you can understand what exactly is causing your tension. Chewing gum and lighting candles are two other simple and easy ways to deal with stress.
With a few simple changes to your daily habits, you can start a healthier, more stress-free life. To learn more, check out the Larkr infographic below.
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Ways To Manage Stress According To Scientists
When it comes to preventing and treating high blood pressure, one of the often overlooked strategies is stress management. If you often feel tense and nervous, try these seven ways to reduce stress.
Along with these stress-reducing measures, add to that your lifestyle — weight management, not smoking, regular exercise, and a diet that includes fruits, vegetables, whole grains, lean protein, and whole fats — and high blood pressure can be a problem of the past.
For more information on lifestyle changes to treat high blood pressure and how to choose the right medication if needed, read Controlling Blood Pressure, a special report from Harvard Medical School.
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Stress Statistics 2023
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Effective Ways To Relieve Stress
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Clinical psychologist Adam Borland, PsyD, explains how stress works and how to deal with stress before it gets out of hand.
Stress is the body’s response to a challenge or demand. Everyone experiences stress, which can be triggered by a range of events, from minor daily annoyances to major changes such as a divorce or losing a job. The stress response includes physical elements such as elevated heart rate and blood pressure, thoughts and personal beliefs about the stressful event, and emotions including fear and anger.
“While we often think of it as negative, stress can also come from positive changes in your life, such as a promotion at work or the birth of a baby,” says Dr. Borland.
Stress serves an important function – it allows us to react quickly to threats and avoid dangers. But prolonged exposure to stress can lead to mental problems such as
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