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Ways To Reduce Blood Pressure Fast – Low blood pressure, also known as hypotension, is blood pressure below 90/60 millimeters of mercury. Many people have no symptoms. When it does cause symptoms, they are usually devastating, such as dizziness and fainting. In some cases, hypotension is dangerous, so early diagnosis and treatment are important.
Hypotension, or low blood pressure, is when your blood pressure is much lower than expected. It can occur either as an independent disease or as a symptom of a wide range of diseases. It may not cause symptoms, but if it does, you may need medical attention.
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Normally, your body can automatically control your blood pressure and prevent it from falling too much. When it starts to drop, your body tries to compensate by increasing your heart rate or constricting your blood vessels to make them narrower. Symptoms of hypotension occur when your body cannot compensate for the drop in blood pressure.
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In many people, hypotension does not cause any symptoms. Many people don’t even know they have low blood pressure unless they have their blood pressure checked.
For people with symptoms, the consequences depend on why the hypotension occurs, how quickly it develops, and what caused it. A slow decline in blood pressure is common, so hypotension becomes more common with age. A rapid drop in blood pressure may mean that parts of your body are not getting enough blood. This can have unpleasant, destructive or even dangerous consequences.
Hypotension can affect people of all ages and backgrounds, depending on why it occurs. However, it is more likely to cause symptoms in people over 50 (especially orthostatic hypotension). It can also happen (without symptoms) to people who are very physically active, which is more common in younger people.
Because low blood pressure is common without any symptoms, it’s impossible to know how many people it actually affects overall. However, orthostatic hypotension seems to be more and more common as people get older. About 5% of people have it by the age of 50, while in people over 70 this number rises to more than 30%.
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Most of the time, the symptoms of low blood pressure are caused by your brain not getting enough blood. These include:
No, hypotension is not contagious, so you cannot catch it from someone or pass it on to others.
Hypotension itself is easy to diagnose. All you have to do is measure your blood pressure. However, figuring out why you are hypotensive is another story. If you have symptoms, your healthcare provider will likely use a variety of tests to find out why it’s happening and whether you’re at risk because of it.
If doctors suspect that a problem with your heart or lungs is behind your hypotension, they will likely use imaging to confirm or rule out those suspicions. These tests include:
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Treatment of low blood pressure usually begins with finding out the cause of its occurrence. If this cause is treated immediately, the hypotension usually improves on its own. An example of this is hypotension that occurs due to trauma and blood loss. Repair of this injury and replacement of lost blood (such as by blood transfusion) will stop the hypotension as long as the injury continues to repair.
If you are taking medications that affect your blood pressure, your doctor may change your dosage or stop taking these medications altogether.
If the cause remains sterile, it can also be treated directly. However, it is possible to cure hypotension only if there is a curable cause.
The most important thing for a low blood pressure doctor is to find the underlying cause and correct it. Treatment can range from simple intravenous fluids to antibiotics to surgery or even a heart transplant. Some people with low blood pressure need a hospital stay.
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Treatment complications depend on the specific drug or treatment you are receiving. Your healthcare provider can best explain potential complications or side effects. That’s because they can take into account your specific circumstances, including other health conditions, medications you’re taking, and more.
Depending on the cause of your hypotension, you may feel better if you receive treatment. In some cases, it may take longer — days or even weeks — for medications or other treatments to make you feel better.
It is usually not possible to reduce the risk of hypotension or prevent it. The only exception is avoiding circumstances or activities that may lead to this, such as taking recreational drugs or dietary supplements/herbal drugs that may lower blood pressure.
If you have hypotension, what you can expect depends on what’s causing it and whether you have symptoms. If you have no symptoms, it is unlikely that hypotension will be a problem for you.
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If you have symptoms, hypotension can interfere with your ability to get up, take care of yourself, cook, drive, and do many other activities. That’s why understanding the condition and following your healthcare provider’s recommendations are so important to minimizing the impact of this condition on your life.
The duration of this condition largely depends on what caused it. If you have hypotension due to normal aging, it is likely to be a lifelong problem.
If you have low blood pressure but no symptoms, the condition is usually not harmful and should not affect your life.
If you have symptoms, the underlying cause usually determines the outlook for the disease. Your health care provider is the best person to tell you what to expect from this condition and what you can do to manage the effects.
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If you have symptomatic hypotension, the best thing you can do is follow your doctor’s advice on managing the condition. Their recommendations may include any of the following:
If you know you have hypotension, you should see your doctor if you start to notice symptoms that affect your life or disrupt your normal routine and activities.
If you don’t know you have hypotension, you should see your doctor if you experience repeated dizziness or fainting spells. This is especially important because these symptoms are possible with many other diseases, some of which are dangerous.
Hypotension is a condition that may have no symptoms, and many people don’t even know they have it. In others, it can cause symptoms that are unpleasant and even interfere with daily life and activities. If you suspect you have low blood pressure, it’s important to get it diagnosed and treated. Proper diagnosis and treatment can help you avoid falls and other complications. Fortunately, this condition is often treatable, and there are many things your healthcare provider can explain to you that can help you take care of yourself.
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Cleveland Clinic is a not-for-profit academic medical center. Advertising on our website helps support our mission. We do not recommend the products or services of other Cleveland Clinics. PolicyGarlic has natural antibacterial and antifungal properties. It helps lower cholesterol, prevents cancer and a number of cardiovascular diseases, and acts as a blood thinner at the same time. It can even treat gastritis.
The pungent smelling herb garlic has been used for many purposes since ancient times. Including garlic in your diet can help prevent many chronic diseases. Garlic has natural antibacterial and antifungal properties. It helps lower cholesterol, prevents cancer and a number of cardiovascular diseases, and acts as a blood thinner at the same time. It can even treat gastritis. Perhaps one of the most promising actions of this natural “miracle drug” is its ability to lower blood pressure. Garlic contains sulfur-containing compounds such as allicin, one of the most beneficial natural remedies for high blood pressure. Allinase is an enzyme that is released when we crush, mince or chew raw garlic. It then undergoes a series of reactions that produce allicin.
1. Raw Garlic: Eating fresh raw garlic is one of the herbal remedies to control high blood pressure. Chewing raw garlic activates allinase to release the maximum amount of allicin. It should be consumed within one to two hours of allicin activation for added health benefits. You can eat this regularly to control blood pressure.
2. Garlic Powder: Including garlic in your daily diet can lower blood pressure. About 600-900 mg of garlic powder will provide approximately 9-12% reduction in high blood pressure. A 600 mg dose of garlic powder contains 3.6 mg of allicin, and a 900 mg dose contains 5.4 mg of allicin.
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3. Salads: You can also add thin slices of garlic directly to your favorite salads. Crushed raw garlic is also a good option to make your salads tasty yet healthy. Make this grated garlic salad a part of your daily diet and forget about other expensive herbs for high blood pressure.
4. Garlic Milk: This drink acts as a medicine and is good for overall health. To prepare this drink, you will need ten to twelve peeled and crushed garlic cloves. Add garlic cloves to warm milk. You can even add a tablespoon of honey to the drink for better results.
Also read: To control blood pressure, people are better off taking pills than exercising: Tips to control high blood pressure
Disclaimer: This content, including advice, provides general information only. It can in no way replace a qualified medical opinion. Always consult a specialist or your doctor for more information. no
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