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Song Proven To Reduce Anxiety – “There is a song that has been proven to reduce anxiety by 65%,” reads the text in an image circulating on Facebook in South Africa. “It’s called Weightless by Marconi Union, and it’s specifically designed to slow your heart rate, lower your blood pressure, and lower your cortisol levels.”
Cortisol is our main stress hormone, which raises blood sugar levels and improves the brain’s ability to use these sugars and increases the availability of substances that help repair tissues.
Song Proven To Reduce Anxiety
“It also limits functions that would be irrelevant or harmful in a fight-or-flight situation,” says the US-based Mayo Clinic.
Ways Music Can Be Positive For The Body (infograph)
The artwork has been viewed more than 23,000 times in just 24 hours. But Facebook’s fact-checking system flagged it as possibly false. What is the truth here?
A Google search for “Weightless by Marconi Union and Anxiety” led us to a 2019 study by the British Academy of Sound Therapy.
After measuring the level of relaxation in activities such as drinking tea, walking, playing video games, massage and listening to music, the study found that the song Weightless elicited the greatest relaxation score.
“Weightless achieved a relaxation score of 73%. This corresponds to an increase over other music of almost 11%, and a 6% increase over massage.”
Positive Power Ups / Activity Cards — Dave Bain Illustration
A leaflet issued by the College of Pharmacy at the University of North Texas Health Science Center ranks Weightless as the #1 top 10 song to reduce anxiety.
Surgeons have long played their favorite music to relieve stress in the operating room, and making it available to patients has been linked to better surgical outcomes.
But what can it do for blood pressure and cortisol levels? One study found that listening to certain types of music can help lower high blood pressure. This means music therapy “may be an alternative to treating high blood pressure.”
Another small study, which was reviewed by the British Heart Foundation, found that for music to lower blood pressure in some patients, it should “have no lyrics, have few changes in volume or rhythm, have harmonies that are ‘not excitable’ and certain parts of the music should be repeated at intervals.
Ways To Get Rid Of Anxiety In 5 Minutes Or Less
The University of Nevada says the current findings “indicate that music around 60 beats per minute can cause the brain to synchronize with the rhythm, causing alpha brain waves” – the brain waves present when we relax.
“To induce sleep, a person may need at least 45 minutes in a relaxed position listening to calming music.”
Researchers at Stanford University also note that “it seems that listening to music can change brain function as much as drugs.”
Medical News Today, an online medical information and news website, claims that music reduces stress hormones such as cortisol.
Neuroscientists Discover A Song That Reduces Anxiety By 65 Percent (listen)
He cites a small study that looked at cortisol levels not only after listening to music in a controlled environment, but also during a live concert.
Yes, some research suggests that instrumentals like Weightless may reduce anxiety, high blood pressure, and cortisol levels.
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We never charge for verified, reliable information. Help us keep it by supporting our work. During the day (or week), science is here to help. A neuromarketing company called Mindlab International just released something that might assuage your anxiety the next time bad luck strikes: a 10-song playlist that will make you feel completely zen, reports Inc.
During their research, they ask participants to solve difficult puzzles while listening to music. Using data collected from the sensors, the researchers measured changes in heart rate, blood pressure and breathing. While it’s unclear how many songs Mindlab tested, one definitely stood out from the rest: Marconi Union’s “Weightless” reduced people’s overall anxiety by up to 65%.
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Life Hacks There’s A Song That’s Been Proven To Reduce Anxiety By 65%. It’s Called
“Weightless” was so effective that many women fell asleep and I advise against driving while listening to this song as it can be dangerous,” said Dr. David Lewis-Hodgson, Mindlab’s president.
You can listen to all 10 songs in a Spotify playlist, which is about an hour or so
Caroline is a writer and editor with nearly a decade of experience. In 2015-2019, she held various editorial positions, e.g
, including as health editor, covering nutrition, fitness, wellness and other lifestyle news. She is a graduate of the Medill School of Journalism and dreams of the day Northwestern returns to the Rose Bowl.
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12 Great Fidget Toys That Can Ease Anxiety Relationship Anxiety Is Very Real What to Say to Support Someone Who Has Depression 15 Mental Health Resources for the AAPI Community Music has long been shown to be beneficial for people’s health. Whether it’s stress-reducing or energizing, music’s ability to influence human consciousness is unparalleled. And according to research conducted by Dr. David Lewis-Hodgson from Mindlab International, there are many songs that can adequately reduce anxiety.
The study asked subjects to solve puzzles that would induce different levels of stress while different songs were playing in a room. Many songs reduced participants’ anxiety, but one song in particular showed a 65 percent decrease in anxiety and a 35 percent reduction in their usual physiological indicators of rest.
I Knew It Was Bs 💀
It turns out that was no accident. The group that created the song, Marconi Union, worked with sound engineers to construct a song that would lower the heart rate and evoke a sense of calm in listeners. Looks like it worked.
Of the track, Dr. Lewis-Hodgson said, “Weightless” was so effective that many women became drowsy, and I would advise against driving while listening to the song as it can be dangerous.
So make sure you’re home and listen to the “most relaxing songs of all time” playlist below.
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Linda Taylor, Phd Idaho School Psychologist
A lover of all bass music. I’m not afraid to say what I think and put it on paper, and I often do. I call Los Angeles my home, there is no better place for EDM to thrive. Contact me more via email or twitter.
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