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Scientifically Proven Ways To Reduce Stress – Almost everyone wants to achieve a ‘good mood’, whether it’s in the moment or a general feeling of happiness and fulfillment. Countless factors we experience on a daily basis affect our mood, such as diet, exercise, sleep, weather, season, social well-being, posture, financial stability, menstrual cycle, stress, news exposure, social media use, clutter, and even color , which you wear. Fortunately, there are some actions and habits you can create to make positivity richer and more stable in your life. We’ve rounded up 42 science-backed mood-boosting tips.
Home and Family Caring for home and family is a blessing that comes with many responsibilities, including, and most importantly, showing love, care, and support. It can be overwhelming at times, but finding a balance with effective solutions can help. Discover with , the Home & Family series aims to help you provide great tips for your home and family to make every day a little easier.
Scientifically Proven Ways To Reduce Stress
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One Ancient Mindfulness Hack Can Reduce Stress In Seconds
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While the holidays can be magical, they can also be stressful. You may feel like you’re going out all the time, like you don’t have time to recharge, as you have work and family and friend commitments. In the midst of it all, self-care can feel like more work than fun.
Garden of Life, one of my longtime partners and favorite brands, has launched their #RealFeels campaign about small improvements that can make a big difference, so I thought it would be helpful to make a list of my favorite small improvements. which helps reduce anxiety – without adding an extra to-do list. What would you add to the list?
1. Pick up a good fiction book and spend 10 minutes reading it every morning. I’ll be sharing my top 10 books of the year soon, so make sure you’re subscribed so you don’t miss out!
Best Foods To Fight Off Stress
2. Rub your feet on the lacrosse ball. Instant ahhhh. This is what I use at home.
3. Go outside for 10 minutes every day, even if it’s cold, even if you want to sip coffee. Zeke and I have started a tradition of going to the local park in the morning to drink smoothies. As a bonus, getting sunlight early in the day helps regulate your circadian rhythms, which means you’ll sleep better at night.
4. Try 4-7-8 breathing, scientifically proven to reduce stress in less than a minute. Simply inhale through your nose for 4 seconds, hold for 7 seconds, exhale through your nose for 8 seconds. Repeat 4 times. This one is especially helpful for falling asleep.
5. Take a probiotic every morning. I like Garden of Life’s probiotic Mood Plus, which has specific strains of bacteria designed to help manage stress and anxiety, and organic ashwagandha for an added boost. Whenever I use it regularly, I notice a huge difference in my overall ability to handle stressful situations.
Scientifically Proven Ways To Relieve Stress
6. Spray the mug you like and make your morning drink – whether it’s matcha, coffee or mushrooms – a daily ritual you look forward to. I love this one from A Question of Eagles.
7. Start every day with a green smoothie. That way, no matter what you eat for the rest of the day, you’ve got a solid base of vegetables to help you feel great. I love this pumpkin pie and chocolate cherry almond pie.
8. Don’t be sure of yourself. Social time is meant to be fun – if it’s just another thing on your to-do list, it doesn’t matter.
9. Carry a small bottle of lavender essential oil with you. Warm a drop or two between your palms, then inhale deeply. I like this one from Garden of Life which is organic.
Chronic Stress And How To Manage It
10. Plan activities that you really enjoy as a family. Take your mom to a yoga class. Take your dad to the movie you’ve been dying to see. You can introduce them to your favorite parts of life and have new, fun things to talk about.
11. Make yourself an anti-stress tea toolkit. Try one with lemon balm, one with tulsi and reishi mushroom powder (I like Four Sigmatic). Drink at least one every day.
12. There’s only one rule of eating on vacation, but stick to it: You can eat whatever you like, but you have to really enjoy the whole experience. No crazy cookies in front of the TV and no guilt in the morning.
13. Give a good wave every time you’re near a friendly cat or dog. Gotta love those pheromones.
Less Stress, Clearer Thoughts With Mindfulness Meditation
15. Hug one person (with consent!) every day, whether it’s a friend, colleague, partner or family member. Think of it as a serotonin supplement.
16. Ask your mom, dad, aunt, uncle, or grandparent about their childhood. You might learn something fascinating and take a break from questioning your life choices. Some good questions: What was your favorite food growing up? Who was your first boyfriend/girlfriend? What was your prom like? What’s the best vacation you’ve ever taken?
17. Make a face mask. Bonus points if you have a relative join you when you’re home for the holidays.
18. Stay hydrated and keep your blood sugar stable by making sure you consume healthy fats and protein. Thirst and hunger can mimic anxiety and make you feel it.
Pdf) Can Traditional Breathing Methods Reduce Stress?
19. Add magnesium to your daily routine. My friend Gretchen wrote a book about how amazing magnesium is for stress relief, and many of us are deficient in the mineral. I like to add a few cups of Epsom salts to the bath (you need to use more than you think and you don’t need the super expensive ones – I use this brand and add a few drops of lavender essential oil to make it smell nice). I also like to sip this Raspberry Lemon Garden of Life Magnesium Powder before bed.
20. Lower your expectations of yourself. 20 minutes of exercise is more than enough. Not every work project is urgent. Dinner can be taken away. You are doing great.
This post is sponsored by Garden of Life, a brand I’ve used and loved for years. Thanks for supporting the brands that allow me to create content for you all!
I’ll be honest with you: I’m allergic to boring conversations. I wanted to introduce the ways in which the larger Healthier Together community is having a conversation on the Healthier Together podcast—ones that allow you to really build intimacy, explore all the sides of each other’s personalities, and dig deep, fast.
Ways To Minimize Occupational Stress
With 6 categories and over 150 unique cards (including my interactive questions), you’ll be able to refer back to hundreds of hours of conversation for years to come. A great gift or activity for holidays, weddings and more! Meditation is so often touted as a cure for chronic stress, but how many people actually try it? Some stressed people try it once and then give up, while others try to save the time it takes. Many times people don’t understand how beneficial meditation can be. This post is designed to give you some solid, scientific reasons to try meditation!
Practitioners of meditation have long known how it can improve your overall health, give you a sense of well-being, increase your productivity, and make you happier. These are benefits that have traditionally been difficult to measure, but scientific evidence has been accumulating rapidly in recent years.
The infographic below is based on research conducted over the past few years. It shows the extraordinary ways meditation has been shown to improve health and well-being. If you haven’t tried meditation yet, today is a great day to start!
If you want to explore the research used to compile this infographic, check out the list included at the bottom of the infographic.
Proven Health Benefits Of Mindfulness
Why does meditation have so many measurable, beneficial effects? It all comes back to stress. Emotional stress can affect so many different parts of your physiology and is linked to many different health conditions. Now there is strong evidence that these links between
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