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Natural Ways To Reduce Arthritis – While medication is a cornerstone and critical part of managing arthritis, home remedies and lifestyle strategies can be important in your arthritis treatment plan as well, says Susan Blum, MD, MPH, a chronic disease specialist and clinical assistant professor of preventive medicine at the Icahn School of Medicine at the Mount Sinai in New York City, and author of Healing Arthritis: The 3-Step Guide to Conquering Arthritis Naturally.
“You have to treat arthritis from a whole-body perspective, not just a doctor’s, which means incorporating all aspects of eye health, including what you do at home,” she says. She knows what she’s talking about, noting that she uses home remedies to help her arthritis and autoimmune disorder. Daily he swears by meditation, green beauties, gardening, and walking outside.
Natural Ways To Reduce Arthritis
However, it is important to note that home remedies should not replace home remedies. A healthy amount of skepticism is needed when deciding what to try and implement, says Don R. Martin, MD, a rheumatologist at Sentara RMH Rheumatology in Harrisonburg, Virginia. Many natural remedies are not supported by very limited or weak science or research. And even in therapies that have been shown to be effective, supplements and natural therapies are not regulated in the same way prescription drugs are, so purity and quality can vary widely, he adds.
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How do you know if home remedies — as part of a broader arthritis treatment plan — will work for you? Stay in touch with your doctors and check with them before trying anything, especially when adding supplements. Martin says. Then do a little self-experiment to see what helps you the most. Many of these fall under the “chimney” category of “trying” to do no harm, and many have scientific research to back them up.
Here we have rounded up home remedies that arthritis patients have reported to be effective and that doctors have agreed to be worthwhile. Not all of these will work for you, but you can consider which ones are good and discuss whether to try them with your doctor.
Remember that supplements can have side effects and interact with medications, so always let your doctor know about any vitamins or supplements you’re thinking about taking.
Capsaicin, the active ingredient in chili peppers, isn’t just good for seasoning food, it can also help relieve arthritis symptoms, Dr. Martin says. “You can rub capsaicin lotion or gel over symptomatic joints to relieve pain and reduce swelling,” he explains. “You may feel a slight burning sensation, but that should stop within a minute or two.” A meta-analysis (which is a study analyzing data from multiple separate studies) published in the journal Systematic Reviews found scientific evidence going back decades showing that capsaicin has pain-relieving properties for osteoarthritis and rheumatoid arthritis.
Natural Ways To Get Relief From Arthritis
“I use a capsaicin cream called Hot Cream on my knees and back. I’ve learned to love the heat because I can work out. No pain at all. Sometimes I put it on my stomach after getting my infusions. It also helps reduce my nausea,” says Patricia L., from Rheumatoid Arthritis. Ontario, Canada.
“One of the most important things you can do to treat inflammatory arthritis is to have a healthy gut,” says Dr. Bloom “The gut microbiome is robust and diverse, which means you have a good supply of bacteria to do their job protecting your body.” You can increase the amount of good bacteria in your body by incorporating probiotic, cultured foods into your diet, such as yogurt, kefir, sauerkraut, kimchi, sourdough and kombucha, she says. Probiotic foods were listed among the natural remedies that had a significant effect on arthritis symptoms in a meta-analysis published in the journal Frontiers in Nutrition.
“I’m following an anti-inflammatory diet protocol and eating probiotic-stimulating foods. Yogurt is my favorite, but I have to be careful to pick one that’s dairy-free and low in sugar, as both can be considered inflammatory. I usually eat plain coconut milk yogurt with a tablespoon of whole grains.” apple shakes,” says psoriatic arthritis sufferer Allison M., from England.
Sometimes it’s difficult to contain enough probiotic foods to match your gut microbiome (especially if you don’t like fermented foods) so a daily high-quality probiotic supplement can fill in this nutritional gap, says Dr. Bloom The key is to choose one with more bacteria; how much better, he says, the different.
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“I take a probiotic pill every day. My biologic helps control my symptoms the most, but I think the probiotics help prevent flare-ups, too,” says rheumatoid arthritis patient Bethany B., from Seattle, Washington. took the flow before my body had become accustomed to them.”
Glucosamine is a naturally occurring substance in your body that helps to maintain the health of your cartilage, the cartilage tissue that protects your joints and cushions. “Joint juice” is known because it helps reduce the symptoms of osteoarthritis by slowing the deterioration of cartilage, lubricating the joints and improving mobility, Dr. Martin explains. Glucosamine is also commonly used with chondroitin, which is another substance that naturally binds to the tissues of humans and animals.
Super-acute glucosamine and chondroitin supplements are not a quick fix for chiragra symptoms, however. For how useful are mixed investigations. Great
The study found that “how much relief a person gets depends on how severe their arthritis pain is to begin with,” reports Harvard Healthbeat. “Those with mild pain may not benefit much [compared to a placebo]. People with more severe pain have experienced moderate relief with a combination of glucosamine and chondroitin.
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I take a supplement with glucosamine, chondroitin and turmeric. I think it’s funny. It might be a nice effect, but I don’t care,” said osteoarthritis patient Robert L., from Columbus, Ohio. “My wife took it too and she thinks it helps too.”
Turmeric is a powerful anti-inflammatory spice that has been shown in some studies to reduce swelling and pain from arthritis, Dr. Martin says he would help. A delicious way to eat turmeric is to make golden milk, a traditional hot Indian drink made from any type of milk, turmeric, ginger, cinnamon, pepper, and maple syrup. While you can certainly add turmeric to foods — it’s used as part of Indian cooking — it’s unlikely that you’ll need to take enough of the supplement to impact arthritis symptoms. Turmeric showed measurable improvements in arthritis symptoms in a meta-analysis published in Frontiers in Nutrition.
“The first thing I do when I wake up every day is drink a cup of warm golden milk. I make big batches and keep them in a jar in my fridge,” says wolf patieny Erin T., from San Francisco, California. “It’s become one of my favorite parts of the day. Holding the mug in my hands helps with stiffness and feels like a very calming ritual. I see turmeric as a good thing that I hope helps too because it’s supposed to be anti-inflammatory.”
Fish oil supplements contain anti-inflammatory omega-3 fatty acids that help reduce joint pain and stiffness. You can consume omega-3s from your diet – they occur naturally in fish such as salmon, in nuts and seeds, and in certain plant oils such as flax – and are increasingly found in fortified foods such as eggs or yogurt. However, supplements can provide much higher doses.
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If you’ve tried fish oil before and it didn’t help, it may be that you didn’t do enough, Dr. Blum says. Ask your doctor about the right dose for you to take.
“I have joint disease and degenerative osteoarthritis from years of playing sports, especially football. Two months ago, after coming across an article online, I started taking two fish oil capsules each morning and woke up with much less stiffness and swelling,” Joe H., from Boise, Idaho. who has osteoarthritis and gout.
CBD, a cannabinoid from the hemp plant — a type of cannabis plant — is becoming more and more popular among people with arthritis and other forms of chronic pain. CBD is not as intoxicating as THC, another cannabinoid found in marijuana plants. CBD is available in many forms, including oral tinctures, topical lotions and creams, vape pens, capsules and edibles. These products seem to have some positive effects, says Elyse Rubinstein, MD, a rheumatologist at St. John’s Providence Health Center in Santa Monica, California. “There aren’t many good studies to show that CBD works for arthritis, but I’ve had patients who found it very helpful,” he says. “I’ve seen what the loss is, so it’s worth the effort.”
“The pain in my hands would be so bad that it would wake me up at night and when I finally fell asleep, I would wake up
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