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How To Reduce Systolic Blood Pressure Immediately – Blood pressure is the force of blood pushing against the artery walls. It determines how much blood your heart pumps and how much resistance your arteries build up against blood flow. The transport of oxygenated blood to all parts of your body is through the arteries. If the resistance to blood flow is high, the blood pressure is high – which means that blood cannot be transported easily throughout your body!
(Sources: American Heart Association, National Heart, Blood, and Lung Institute –(1) What Is Blood Pressure? & (2) What Is High Blood Pressure and Prehypertension? )
How To Reduce Systolic Blood Pressure Immediately
Blood pressure is usually expressed as the ratio of systolic blood pressure to diastolic blood pressure. Blood pressure units are typically millimeters of mercury (mm Hg).
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(Sources: American Heart Association, Centers for Disease Control and Prevention – (1) About High Blood Pressure, and (2) High Blood Pressure, Mayo Clinic, National Heart, Blood, and Lung Institute)
Is a condition where the force of blood flow against the artery walls is strong, meaning that blood has difficulty passing through it! This can happen if the amount of blood flow is large or the walls of the arteries are narrow. Blood pressure usually rises and falls during the day, but if it stays high for a long time, it can lead to health problems. Isolated cases of systolic high blood pressure are common – you don’t have to have high diastolic blood pressure for you to have high blood pressure! Systolic blood pressure generally increases with age (as opposed to diastolic pressure, which usually falls after a certain age). High systolic blood pressure can lead to stroke, heart attack, congestive heart failure, kidney damage, blindness or other conditions. Although it cannot be cured, it can be cured! High diastolic blood pressure is associated with a greater risk for heart attack, stroke, and kidney failure. Diastolic blood pressure drops after about 55 years of age, so this number is an important hypertension number, especially for younger people.
Hypertension increases the risk for other conditions, particularly heart disease and stroke, which are two of the leading causes of death in the United States. Other health conditions for which hypertension is a risk factor or indicator include:
Hypertension is known as the “silent killer” due to the absence of signs and symptoms usually associated with its onset; many people don’t even know they have it until they experience other health problems! That’s why it’s important to have your blood pressure measured regularly! About 1 in 3 adults (67 million people) in the US have high blood pressure, but only about 47% have their condition under control.
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According to the AHA, low blood pressure is not a cause for concern unless symptoms of low blood pressure are seen, such as:
(Sources: American Heart Association, Centers for Disease Control and Prevention, Mayo Clinic, National Heart, Blood, and Lung Institute) Blood pressure levels chart | high blood pressure | low blood pressure | When to see a doctor
Blood pressure is the force that blood exerts on the vessel walls as it passes through the circulatory system. Blood pressure rises and falls throughout the day and changes depending on our activity. It’s important to know what your blood pressure is, as abnormally high or low blood pressure can indicate underlying health conditions. Let’s take an in-depth look at blood pressure levels to understand what it means to have high or low blood pressure.
It’s normal for blood pressure levels to fluctuate throughout the day, depending on what you eat, how stressed you are, and whether you exercise. Blood pressure is measured using two numbers: systolic (top number) and diastolic (bottom number). Systolic blood pressure measures the pressure in the arteries when the heart is beating, and diastolic blood pressure measures the pressure in the arteries when the heart is at rest between beats. Here’s a blood pressure chart from the American Heart Association (AHA) to help you better understand blood pressure readings:
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Normal blood pressure values are below 120/80 mmHg and above 90/60 mmHg. Blood pressure readings outside of this range may indicate high blood pressure (hypertension) or low blood pressure (hypotension). Both systolic and diastolic pressure numbers are important. Still, more emphasis is placed on systolic blood pressure (the highest number) because high systolic pressure may be associated with an increased risk of stroke and cardiovascular disease.
The risk of developing high blood pressure increases as people age. Adults aged 19-40 years have blood pressure levels fluctuating between 90-135/60-80 mmHg. The latest hypertension guidelines from 2017 label these younger individuals as hypertensive if their systolic blood pressure range is between 130-139 or the diastolic blood pressure range is between 80-89, but treatment depends on their calculated risk of cardiovascular disease.
According to the American Heart Association (AHA), blood pressure ranges are the same for men and women. Women and men have approximately the same chance of developing high blood pressure at some point in their lives. While high blood pressure isn’t directly caused by sex, the AHA explains that blood pressure can be affected by pregnancy, birth control, or menopause.
Birth control pills can raise blood pressure in women. This is more likely to occur in women who are overweight, have kidney problems, or have a family member with high blood pressure.
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According to the new guidelines, blood pressure ranges are the same for adults of all ages. Where previously the high blood pressure of older adults was considered 150/80, now high blood pressure is considered 130/80 regardless of age. Many people who were not previously diagnosed with high blood pressure now fall into the high blood pressure categories.
According to the National Institute on Aging, older adults often experience a condition called isolated systolic hypertension. This occurs when the systolic is 130 or higher and the diastolic is below 80. This type of high blood pressure is caused by the hardening of the main arteries with age. Isolated systolic hypertension is the most common form of high blood pressure in older adults. Shortness of breath (even with light activity) can cause serious health problems, as well as dizziness and falls when standing. Seniors should see their doctor regularly to check their blood pressure, and they should also have their blood pressure checked regularly at home. Isolated systolic hypertension may require more than one blood pressure medication.
A blood pressure of 120-129/<80 is defined as high blood pressure, and 130-139 systolic or 80-89 diastolic is defined as stage 1 hypertension.
According to the Centers for Disease Control and Prevention (CDC), about half of American adults have hypertension or high blood pressure, and only 1 in 4 adults have the condition under control. Statistics from the World Health Organization (WHO) reveal that an estimated 1.13 billion people worldwide have high blood pressure, making it a major cause of premature death.
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High blood pressure affects the body in many ways. Hypertension causes the heart to work harder than normal; it can damage arteries, enlarge the left ventricle of the heart, and even cause cognitive impairment, strokes, and heart failure. When blood pressure rises, it constricts blood vessels, causing damage to organs that need blood and oxygen. This can damage the retinas in the eyes, causing blindness, kidney failure, and erectile dysfunction in men.
For example, if your blood pressure is 135/60, it is considered stage 1 hypertension as the highest number is between 130 and 139.
Usually high blood pressure is asymptomatic. It typically does not cause symptoms until it causes a serious health problem, such as a stroke or heart attack. For this reason, hypertension is referred to as the “silent killer”. When it causes symptoms or side effects, people may experience one or more of the following:
If you have any of these symptoms, it does not mean that your blood pressure is too high. Some people will have one or more of these symptoms for unrelated reasons, so it’s always a good idea to check your blood pressure regularly.
The Guide To Hypertension For Over 60s
Some people have a higher risk of developing hypertension in their lifetime. Generally, high blood pressure levels come on gradually over time, but something like anxiety can cause short-term spikes in blood pressure. Here are the most common risk factors and causes of high blood pressure:
Although it is considered high if the blood pressure is 130/80 mmHg and above, it is also possible for the upper blood pressure to be high and the normal to be low blood pressure. This is a condition called isolated systolic hypertension, which is most often caused by underlying medical conditions such as diabetes, hyperthyroidism, and heart valve problems. A high lower number in a blood pressure reading is likely the result of consuming too much sodium, obesity, drinking too much alcohol, and not getting enough physical exercise. Whatever the cause, if blood pressure continues to rise, the body uses medications to bring blood pressure back to normal.
Treating high blood pressure often includes a combination of lifestyle changes and medications. Here
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