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Effective Ways To Reduce Double Chin – Dr. Menachof, MD, FACS has performed thousands of facial plastic surgeries in over 20 years of experience. He has been recognized as a Fellow by multiple academies, has been consistently named one of America’s top facial plastic surgeons since 2003, and has been featured in multiple national publications.
Many people believe that weight gain and aging affect whether or not you have a double chin. While excess fat and aging contribute to the aesthetics of the neck, genetics play a greater role in fat distribution to different parts of the body.
Effective Ways To Reduce Double Chin
When people refer to the fat under the chin, they often refer to it as a “double chin.” The double chin, or submental fat, consists of superficial fat above the platysma muscle and subcutaneous fat below the platysma. People of all ages can have a double chin, regardless of their activity level or lifestyle. Double chins are often inherited and are the result of a person’s jaw bone structure and natural fat pads.
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This fat band under the neck is a complaint of many patients – luckily there are many ways to get rid of neck fat.
How do you get rid of a double chin? Surgery is the most effective option for patients who want to treat a double chin. The following facial surgeries can balance facial aesthetics – consult an experienced surgeon to help determine the best option for you.
Liposuction is the direct removal of fat from the body. Neck clipposuction is a quick and easy procedure to remove excess chin fat.
In this procedure, a plastic surgeon suctions out the unwanted fat through a cannula tube through small incisions in the neck. This procedure can be performed under local anesthesia and recovery time is minimal. Patients typically wear a chinstrap for two days after surgery to minimize swelling.
Effective Ways To Reduce A Double Chin Without Resorting To Surgery
Patients with loose neck skin or sagging neck do not benefit from removing neck fat – the skin will droop even more. However, if neck liposuction is combined with a neck lift, the patient will have a better outcome.
Patients with a double chin due to slack neck skin are good candidates for a facelift or neck lift. This procedure is the most extensive but also the most effective way to permanently get rid of a double chin.
The difference between a facelift and a neck lift is the patient’s desire to correct the jaws and cheeks. Both procedures will lift and tighten the skin under the chin and around the neck and reduce the double chin.
If you are looking for a way to tighten the neck skin, a facelift or neck lift is the best option for double chin surgery.
How To Lessen A Double Chin: 15 Steps (with Pictures)
A chin implant can make the chin more in proportion to other facial features. It will improve the definition of the neck and jawline and reduce the prominence of the double chin. Consult with a plastic surgeon whether you are eligible for a chin implant.
There are no non-surgical solutions for removing the double chin. Unfortunately, neck exercises can’t get rid of a double chin – they only strengthen the neck muscles. Spot reduction, or losing weight in a certain spot, isn’t real. The human body will lose weight in an even manner throughout the body.
The best way to lose neck fat is to regularly exercise all parts of the body. Chances are it will reduce chin fat along with excess fat from other parts of your body. But if you are exercising and not seeing results, consider surgical treatment for double chin removal.
This blog was originally posted in May 2018 and has been reposted in 2022 with updated information.
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The right time for a facelift is not determined by the age of the patient, but by the aging changes present in their facial features. Discussing your signs of aging with a qualified surgeon is the best way to determine if you are ready for a facelift.
Plastic surgery carries risks for any individual, regardless of the procedure, but these chemicals significantly increase the risks for smokers. If you smoke and are considering plastic surgery, consult an experienced plastic surgeon to discuss the procedure.
There are several factors that determine whether a facial is right for you. Take the time to seriously consider plastic surgery and find a facial plastic surgeon who will help you determine if a procedure, and which one, will give you the results you want. Otherwise, you may be in shape, but still have a double chin. it bothers you, here are some makeup hacks you can use, exercises you can do and foods you can eat to get rid of face fat.
Makeup Hacks to Hide a Double Chin You can make your jawline pop by using a powder that’s a shade darker than your skin tone. Mix the powder from ear to ear and in the neck area. Draw attention away from your neck area by applying a pretty blush and accentuating the eye area.
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Wear eyeliner and mascara to make the eyes look bigger and draw attention away from the chin. Use many colors if necessary. Don’t forget to curl your lashes and apply some mascara.
A bronzer should be used in such a way that it clearly defines your jawline. Make sure you choose the right shade of bronzer for this to be effective. Choose a gold bronzer if you have medium to dark skin and a pink bronzer if you have fair skin.
For the lips, keep it minimal. Bright colors on your lips draw more attention to the lower part of your face, highlighting the part of the face you’d rather draw attention to.
The cheek is most important when it comes to giving the illusion of a perfect jawline. Do your makeup so that it accentuates your cheeks. Use a blusher upwards to highlight the area in a prominent way.
How To Get Rid Of A Double Chin
Finish your makeup routine by contouring. Use a highlight shade on your cheeks, under the eyes and on the cheekbones. After that, apply powder in a darker shade to the hollow of your cheeks by making a fish face. Use vertical strokes to draw a slanted line under the cheeks and then flesh it out. Use a blusher in the middle of the highlight and bronzer. To contour the double chin, use a darker shade of powder on the side of the face and move from the temple, under the cheeks and under the jawline to the neck on the sides. Use a matte dark powder or bronzer.
But if you’re willing to work it out, here are five easy exercises you can do anytime, anywhere to get rid of that double chin:
•Put your lower lip forward to form a pout (put a finger on your chin, it should feel wrinkled and wrinkled).
•Then contract the muscles in the front of your neck to lower your chin to your chest without rounding your upper back.
Reduce Neck Fat
•Try to ‘kiss’ the ceiling by puckering your lips and moving them as far away from your face as possible.
•Open your mouth as wide as possible and stick your tongue out as far as possible.
Green tea is rich in antioxidants that boost metabolism, helping you burn more calories and lose weight. If you lose weight in general, you will also burn fat from the chin area.
Legumes contain vitamin E that increases the elasticity of your skin. Adding legumes to your diet every day will give you a smoother, flatter chin.
How To Get Rid Of A Double Chin
Melons contain a large amount of water, about 95 percent, which is perfect for moisturizing and soothing your skin. They are also rich in vitamins and proteins and fight free radicals that cause a double chin.
You should consult a doctor before undergoing any treatment. Here are some of the popular procedures that can be performed under the supervision of a doctor.
Microliposuction: An incision a few millimeters wide is made on the chin. A small tube called a cannula is placed on the chin and the fat is suctioned out with a vacuum. It is a 30-minute operation that can be performed under local anesthesia. You will recover in a day or two.
Neck Lift: It is a three to four hour surgery under local or general anesthesia where incisions are made to remove fat via liposuction. It also trims excess skin. After surgery, you will have significant swelling and bruising, but you will recover in about two weeks.
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Kybella: In this treatment, a series of injections are inserted into the chin. The injectable substance targets and destroys fat cells. Expect the bruising and swelling to last for two to four weeks.
View BMI range and category chart X Classification BMI (kg/m2) Main cut-off points Additional cut-off points Underweight < 18.50 < 18.50 Severe thinness < 16.00 25.00 >
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