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Can Travel Delay Your Period – Going through periods can throw your hormones — and your menstrual cycle — out of whack. The further you go, the more affected you will be. This may not matter so much if you are visiting Grandma in Norway. But if you are bound to meet your new lover, the uncertainty of the cycle can be even more irritating. Learning how travel can affect your cycle will help you understand what’s happening in your body, and help you prepare for any uncertainties.
Your menstrual cycle is influenced by travel because of its hormonal relationship to your circadian rhythms. Circadian rhythms are for your body
Can Travel Delay Your Period
. While your menstrual cycle runs over a long period of time, around a month, many other functions in the body occur in 24-hour cycles. Changes in appetite, sleep, immunity, healing, body temperature and heart rate are caused by fluctuating hormones that drop at different times of the day and night (1, 2). Circadian rhythms tell these systems when to slow down, speed up or take a break.
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Circadian rhythms and menstrual cycles affect each other all the time. If the image is a rotating surface moving in a large circle, each rotates slightly up the circadian rhythm, and each large circle is a menstrual cycle. If the rotating surface is out of balance, the size and shape of the great circle can change. The surface also rotates slightly differently depending on where it is in the great circle at any given time.
When you travel across time zones, we are suddenly exposed to light at different times of the day. This above all throws off your circadian rhythms (3, 4). Research has shown that even in the dark, artificial light causes hormonal changes in the body (3).
In addition to menstrual changes, travel causes a set of symptoms called jet lag, which includes trouble falling and staying asleep, daytime sleepiness, loss of consciousness, fatigue, confusion, reduced alertness and digestive issues. Symptoms tend to be stronger as you move from west to east, and can last twice as long (5). This is because it is difficult for your body to adjust to a shorter day, when you lose time to the east (6).
Expect changes: Avoid panicking about pregnancy, or thinking you’re coming down with a mysterious illness. Menstrual changes, within reason, are normal for a cycle or two. Unless your symptoms are severe or persistent, you’re probably fine.
Norethisterone For Period Delay Only £9.50
Rethink your fertile window: Be aware that your ovulation may be off. If you’re using fertility awareness (basal temperature tracking, cervical fluid, cervical position) to get or avoid pregnancy, expect your fertile days to be different from your Clue average.
Prepare: Carry menstrual products even when you’re not expecting your period. Keep in mind that some countries may not have your product of choice (diapers, anyone?). Also, tampons with inserts are not available in many places, so bring some if you like. Do not forget any over-the-counter pain medications or other personal medications.
Track it and keep going: Tracking can be a great way to keep a record of your jet lag symptoms. But if a round (or two) is affected, make sure it’s not included in your average Clue. That way it won’t affect your normal estimate.
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It takes time for your hormones to return to balance when you skip periods. But if you hang around, you’ll be back to normal within a cycle or two. Long-term changes can be caused by things like frequent travel, sleep problems, working the night shift (8) or living in a dark cave with only an iPhone. These can cause chronic cycles that affect bone density, heart health and the risk of certain diseases. Any irregular cycle should be monitored with health care.
How Travel And Jet Lag Can Affect Your Period
Endometriosis is the main cause of pelvic pain, and painful sex – up to 1 in 10 women of reproductive age can…Technically speaking, you can do anything you like during your period – from sex to breastfeeding, you should never feel like anything is forbidden to you because of your womb. But between cramps, mood swings, bloating, and obviously bleeding, it’s also good enough that your time and your vacation don’t match the sport you want to do.
The good news is that with a little planning ahead, it’s possible to schedule your time until bikinis and beaches are safely on your schedule. What you need is a drug called Norethisterone, which can give you a 17-day delay.
“It comes in pill form which you have to start taking three days before your period,” explains Dr Kieran Seyan, of LloydsPharmacy Online’s Physicians Group. you have delayed your time. You can take the pills for 20 days, which will delay your period for 17 days.” When you come back from your break, you simply stop taking Norethisterone and your period should arrive 2-3 days later.
However, it may seem like a magical solution to all your period-based problems, but as with any medicine, Norethisterone is not without its caveats: Dr. Kieran notes that it can cause side effects, and very rarely these can be serious – including. increased risk of bleeding, stroke, acne, water retention, headache and nausea.
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It’s also not contraceptive, and won’t prevent pregnancy, which is another important thing to consider if there’s even a small chance of intercourse while you’re away.
“If you’re using a combined pill, you should be able to take 2 packs back-to-back to delay your period (skipping the 7-day gap when you normally get your period), says Dr Kieran. “You can delay your period this way if you take most brands of combined pills. planning.
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“However, some types of combined birth control pills contain a different mix of hormones in each pill (these are known as phasic pills). If you are taking a phasic pill you should consult your doctor before trying to delay your period”, he said.
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“If you take another brand of the small pill (known as the progesterone-only pill), you will take the pill every day, so there is no way to delay your period by skipping the 7-day interval. In this case you may be able to use Norethisterone to additionally delay the period yours.”
Is Norethisterone the solution you are after? You will need to book an appointment, as it can only be set by a doctor (although you can use the services of doctors online if you don’t have time to go to a person). Also, unlike the birth control pill, it doesn’t come free. The cost depends on the length of the delay – a delay of 7 days is £24.99 and 17 days is £28.95 when ordered from Lloyds Pharmacy Online Doctor, for example.
And from August 2019, Superdrug became the first high street retailer to sell the Period Delay Pill. Women over the age of 18 can now walk into any 205 Pharmacy dealer to buy norethisterone.
Superdrug offers three different options – packs of 30, 60 and 90 tablets, which can be delayed for a period of 10, 20 and 30 days respectively. Here’s how they cost:
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If you’re on holiday regularly, or traveling longer than two weeks, Dr Kieran suggests you may want to look at a long-term option.
“It is not recommended to take Norethisterone regularly,” says the doctor. If you always want to delay your period, your options include taking the combined birth control pill later or considering the Mirena coil. in the first 6 months.”A special break, an event or a medical reason – there are many times in life a woman does not want her menstrual cycle to play spoilsport in her plans. Like anyone else!
Even if your menstrual cycle appears like clockwork and you are one of the lucky ones, chances are, it doesn’t always work according to your plans. From cramps, mood swings to irritability and rashes, having periods can be uncomfortable, especially when you’ve got something important on your mind. So, the desire to ‘postpone’ your periods.
Medically, yes there are pills that can help delay the flow of hormones and work to delay your period. With the advancement of science, there are certain ways for women to hold their period temporarily, temporarily, or for a long time. But opting for synthetic hormone pills or medications may not be everyone’s cup of tea. You will be surprised to know
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