Related Articles
5 Benefits Of Physical Activity – When most people think of exercise, they usually think of hitting the gym indoors. While it may seem like the only practical option during the cold, snowy winter months or during the heat of summer, there is overwhelming evidence that outdoor exercise, otherwise known as
Is one of the guiding principles of Hippocratic medicine and evolutionary biology and is seen as an essential factor in maintaining and restoring health.[14]
5 Benefits Of Physical Activity
Outdoor movement is intrinsically linked to our humanity. For 99% of human history, we have not only lived off the land and looked to nature for basic survival and health, but also for pleasure and physical activity. [1]
Health Benefits Of Regular Physical Exercise
Take the opportunity to get outside to train. Research shows that the percentage of green areas in one’s environment has a positive association with health. [2]
Being in nature is a great way to boost your immune system. Your body behaves differently when you are in nature and acts as a natural stimulus for your body to protect itself from disease. Green exercise is used to describe the additional effects of outdoor exercise over and above the act of physical activity itself. [3]
Research tells us what impact fresh air, grass, trees and colors of the natural environment have on mental health and physical well-being. [4]
Other studies emphasize that an average of 30 minutes spent in nature leads to increased physical activity and lower prevalence of high blood pressure and depression.[5]
Infographic] 5 Benefits Of Working In Retirement
Yes, exercising in the sun is a great way to get vitamin D. [6]
That’s one reason why people who seem to spend so much time outdoors seem to be so healthy. Every time the sun shines and hits the exposed skin on your body, it prompts your body to produce more vitamin D. Keep in mind that if you live north of San Francisco, California or south of Melbourne, Australia, then you won’t get adequate exposure to vitamin D in the winter.
Vitamin D deficiency is increasingly common, especially among young children, the elderly, and people living in the northern hemisphere.
A deficiency can lead to brittle bones, osteoporosis and a bone disorder called rickets. Deficiency is also associated with increased risk of autoimmune diseases, increased risk of cancer, metabolic syndrome, heart disease, and depression.[7]
The Many Benefits Of Regular Physical Activity
Doing the same exercise outdoors is better for you than doing the same activity indoors. That may sound counterintuitive – how is that possible? – until you consider that exercising in a climate-controlled environment does not put the same stress on your body as exercising in an environment with high (or cold) temperatures and variable terrain that affects gait [9].
Research from the University of Exeter found that road runners burn more calories when running at the same speed than treadmill runners, mainly due to the wind resistance they encounter [8].
Want to get a big smile on your face? Exercise outdoors. There’s a scientific reason why people feel so energized and enthusiastic after exercising outdoors—your body releases feel-good hormones like dopamine.
A study by the University of Queensland, Australia, found that those who regularly exercised outdoors had higher levels of serotonin, a hormone that regulates mood, than those who exercised mostly indoors. They also had higher levels of endorphins, the post-exercise rush that occurs after exercise when they exercise outside, especially in green environments. [12]
May Is National Physical Fitness And Sports Month
Exercising indoors can lead to boredom and fatigue. Just think of running on a treadmill staring at the same spot on the wall for miles at a time. In contrast, when you decide to exercise outdoors, you see new people, new scenery, and generally enjoy your time more. This means that you are “pushed” to exercise longer.
One research study asked people to take two walks—one indoors, one outdoors—and then compared the responses. Guess which walk, on average, took longer? During independent walking outdoors, individuals walk faster and work harder, but report less effort compared to walking on an indoor treadmill. [13, 15, 16]
Research in older adults reveals that you are more likely to do more physical activity outdoors than indoors because the environment is more stimulating and leads to greater enjoyment [10]. You feel more energetic and enthusiastic, so you exercise longer and harder, with reduced levels of tension or anger.[4]
Even in a major city like London, there are options to play and interact with nature. Little known fact, London is the greenest city of its size in the world. Almost half of Greater London is green space.[11] I have many options available within a relatively short distance from home.
Benefits Of Meditation Backed Up By Science [infographic]
But wherever you live, don’t sweat the lack (or abundance) of green space – just use it, whether it’s a short distance from home, in your local or far-away park or a weekend away that allows you to explore, play and to move. in the green space.
P.S. Watch the 30-Day Animal Moves Challenge, an online video program. It helps you get stronger, healthier and feel great in 30 days.
By developing a playful approach to life, you can awaken your mind and reach a new state of consciousness. That’s because play changes and rewires your brain so that you become more receptive to new ideas, more creative, and better able to handle the stress of your daily life.
Looking for posts on how to live a healthier lifestyle using the power of play? You have come to the right place.
Benefits Of Exercise ⋆ The Stuff Of Success
Cheri Healy explores how too much sitting can be very bad for our health and discusses some strategies to combat this with Daryl Edwards.
For many people with Multiple Sclerosis (MS), exercising a few times a week can lead to a dramatic improvement in their overall quality of life. There are very few things that have a more profound effect on young children than sports, and the evidence of psychology and statistics overwhelmingly supports this claim.
There are many reasons why youth sports have a positive impact on the lives of young people and in this article we will try to break down some of them. We will also look at how you can get your child or student interested in joining sports in a healthy, natural way. Without further ado, let’s jump right into it.
The biggest and most obvious benefit of playing sports is the increase in physical fitness that your child will develop. Physically fit children have a lower risk of heart disease, cancer and type 2 diabetes.
The Mental Health Benefits Of Exercise
Childhood obesity is a huge problem especially in America and sports help fight the problem in a very big way. If children work harder and burn more calories, the chances of them being overweight are greatly reduced.
Sports help children to be focused. Focus has been shown to help children work harder and as a result, get better grades and results in their exams.
This ties into our last point, but playing sports increases focus as a direct result of your child’s concentration in and out of the classroom.
With more achievements on the field, children have a greater sense of achievement and experience an increase in their confidence and self-esteem.
Benefits Of Physical Activity By Luka And Angel.
Focused, driven children are much less likely to fall into bad habits such as drug use because their minds are occupied with productive activities and are not idle and malleable.
Like our previous points, focused kids who actively participate in academic and co-curricular activities will undoubtedly have a better chance of completing their high school education.
In addition to the obvious physical benefits, there are a number of psychological benefits that can manifest from your child’s participation in sports.
Sports teach children how to handle difficult situations with confidence and integrity. They teach them to push through obstacles and never give up no matter how challenging the circumstances. These are invaluable life skills that are essential in almost every professional field and avenue.
American Heart Association Recommendations For Physical Activity In Adults And Kids
When you exercise, your body releases endorphins which are hormones that help your child feel good. This naturally reduces the symptoms of depression and stress that many young children experience especially in this day and age with social media and the internet.
Team sports like baseball are great for improving your child’s leadership skills, giving them a chance to make a difference in a group of people, and helping them practice these skills in a safe and supportive environment.
Playing sports helps children improve their mental toughness and more importantly teaches them morals. When your children learn the importance of not cheating, of being graceful in defeat and in victory, they are learning the backbone of what it takes to be a morally responsible human being.
You know the importance of sports, but now the question arises “how do I get my child interested in sports in the first place”.
Essential Elements And Benefits Of Physical Fitness
Children need people to look up to, whether it’s their parents or their teachers, and if they see them playing sports from a young age, they will want to participate.
If kids aren’t having fun playing their favorite sports, the chances of them sticking with it in the long run are slim. It’s important to keep sports fun for this very reason, and this article does a great job of giving you some tips.
Children respond very positively to team participation as it gives them a chance to make new friends and play a part in making a difference to the group
